![]() – Complete this exercise as 2 set and 10 repetitions for one minute. – Focus on an object far from the window for two seconds. – Focus on the window for two seconds without moving your hand. – Extend your right arm in front of you, stick your thumb out and focus on the tip for a second or two. – Sit 5 feet from the window, stand straight and keep your shoulders relaxed. This is an excellent exercise for the eyes and has the potential to solve focus problems. Keep your neck straight.Ĭomplete this exercise in 4 sets and 10 repetitions for three minutes. ![]() – Look up and then down without moving your neck. – Sit comfortably in a chair and look straight ahead. If it is necessary to stretch to strengthen the biceps, it is necessary to stretch the eyes to strengthen the eye muscles. ![]() – Complete this exercise in 2 sets and 10 repetitions for two minutes. – Wait half a second and then open your eyes.
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